Water! It makes up almost 75% of your body and is absolutely necessary for life. You probably know you should […]
The wonders of coconut oil
Virgin coconut oil is approximately 44.6% lauric acid, 16.8% myristic acid, and 8.2% palmitic acid, and it’s composed mostly […]
All about Kefir
What is Kefir? Kefir is a fermented, enzyme-rich foods that are high in nutrients and probiotics that have been consumed […]
The benefits of coral calcium
Coral calcium helps to raise your pH levels. […]
Frankincense and turmeric balm recipe
I love balms, especially in winter. They are warming, nurturing, protective and healing and this one is much more than […]
A healthy gut makes a healthy you
Your whole immune system starts in your gut, if your gut is in good nick you stand a fighting chance […]
Healthy energy drink recipe
Here is a healthy home made, energy drink recipe to give you a boost during the day and one that can […]
Changing the world through coffee
We are very excited to hear about the initiative that local coffee supplier Kai Coffee has been making. Having started the company […]
Optimal health and wellbeing
Optimal health and wellbeing is all about taking the best possible care of your body. It is our number one […]
Should you do a detox?
We regularly get asked about detoxing and if we recommend people to do a detox. What are the benefits of […]
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