What is Kefir? Kefir is a fermented, enzyme-rich foods that are high in nutrients and probiotics that have been consumed […]

                        Coral calcium helps to raise your pH levels. […]

I love balms, especially in winter. They are warming, nurturing, protective and healing and this one is much more than […]

Your whole immune system starts in your gut, if your gut is in good nick you stand a fighting chance […]

Here is a healthy home made, energy drink recipe to give you a boost during the day and one that can […]

We are very excited to hear about the initiative that local coffee supplier Kai Coffee has been making. Having started the company […]

Optimal health and wellbeing is all about taking the best possible care of your body. It is our number one […]

We regularly get asked about detoxing and if we recommend people to do a detox. What are the benefits of […]

Questions that are commonly asked are: Why should I eat organic? Why is it better to eat organic than conventional? Kunara’s […]

Written by Optikus Optometrists Not a new concept, well ignored by many, but surely gaining popularity as the general population gets […]