Dietary labels: Vegan Vegetarian Pescatarian Dairy free Ingredients: 1 Ancient Harvest Organic Spelt Flour Wrap Organic Olive Oil Screaming Seeds […]
Free Zinc Testing until june 30th
Valid until june 30th Zinc is an essential mineral that is naturally present in some foods, added to others, and […]
Crazy about coconuts
By Erin Pyers When you hear the word ‘coconut’ your mind instantly escapes to tropical islands, palm trees and white […]
Banana, fig and walnut muffin with salted caramel shots
Thanks to Kira Westwick for this amazing recipe! Gluten and dairy free and naturally sweetened, these muffins are sure to […]
Pumpkin Soup recipe
Our Pumpkin Soup recipe is easy to make and is full of nutritious ingredients. We like to make a big […]
Shopping for Food Allergies: how to navigate around products.
Living with a food allergy can be highly challenging. Reactions to food allergens range from mild to life threatening, so […]
Decoding food labels
Food labels can be a tricky business. When you’re doing your best to eat clean foods free of synthetic chemicals, […]
The best foods to cleanse your body with
By Lucy Eva – Nutritionalist In today’s fast-paced world, many of us lack the time and energy to prepare healthy […]
5 Ways to Spring Clean Your Gut
If the words internal spring-clean have you anticipating a week of ingesting bottles of cayenne pepper, lemon and maple syrup […]
Healthy gut – healthy life
Digestive problems are one of the biggest questions we are asked at Kunara. The reasons and symptoms of poor gut […]
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