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Decoding food labels

May 15, 2017 By kunara-admin Leave a Comment

Food labels can be a tricky business. When you’re doing your best to eat clean foods free of synthetic chemicals, trying to work out if a product is healthy can take some serious decoding. It may also be a challenge for those with gluten or dairy intolerances to find healthy alternatives. A few quick tips can make choosing the best products for you a lot simpler.

Read the ingredients.

Checking the ingredients is a great place to start. Ingredients are listed in order from the highest concentration to least in a product; so, if the very first ingredient is sugar, that may be your first warning sign that it’s loaded with added sugar.

Check the nutrition panel.

Nutrition panels are a great way to assess the amount of fat, sugar, protein and other nutrients. Comparing the ‘per 100g’ column among products is a useful way to check for healthier alternatives. High amounts of sugar, sodium and saturated fat can be indications that it may not be the healthiest choice.

Gluten free, dairy free and other dietary labels

Following a dietary requirement can be hard enough without trying to decode product labelling.Kunara are proud of the large range of wholesome foods, particularly when it comes to certain dietary requirements, such as gluten and dairy free. Do ensure you’re eating treats in moderation (even if the label states gluten or dairy free!) and include plenty of wholefoods in your day.

Check out our go-to healthy options in store, especially if you follow a gluten/ dairy free diet:

  • Explore Cuisine Organic Edamame Spaghetti
    100% organic edamame – high in protein and fibre.
    Gluten and dairy free, certified non-GMO and vegan friendly

Whip up a protein packed dinner for the family that’s made from 100% organic edamame (green soybeans).

  • Coyo Dairy Free Strawberry & Wild Hibiscus Coconut Ice Cream
    Certified organic, dairy free and no refined sugar.I scream, you scream, we all scream for dairy-free ice cream! A delicious and creamy ice cream alternative, loaded with organic strawberries and hibiscus flower.
  • The Olive Branch Traditional Hommus
    Gluten and dairy free, plus a terrific vegetarian snack.Dip some carrot sticks or crackers into this delicious hummus dip – an easy afternoon snack for the kids.

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Kunara Organic Marketplace

330 Mons Road
Forest Glen QLD 4556

Mon - Fri : 7am – 7pm
Sat: 7am – 7pm
Sun: 9am – 7pm

26th June - Closing two hours early for Stocktake
Sun:
9am - 5pm

Phone: 07 5445 6440

Email: admin@kunara.com.au

Kunara Wholefood Cafe

Mon – Sat: 7am – 3pm
Sun: 9am – 3pm

Nambour Show Day:
Friday 10th June: 9am - 3pm

Phone: 07 5445 6440 ext 3
Email: cafe@kunara.com.au

Kunara Garden Centre

Mon – Sat: 7am – 4pm

Sun: 9am – 4pm

Nambour Show Day:
Friday 10th June: 9am - 3pm

Phone: 07 5329 7082

Email: gardencentre@kunara.com.au

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