Dairy Free, Vegan, Vegetarian Cook time: 45 minutes Serves: 4 This immune-boosting tofu noodle soup is perfect for the cooler […]
Alaffia – a balance of beauty, tradition & human connection
By Aimee Curatolo & Alaffia Ah-la-fee-uh \ noun. A common greeting or valediction originating from central Togo, Benin, and Nigeria. […]
Coconut Chocolate Smoothie
This chocolatey smoothie will satisfy your cravings! The star of the recipe being the delicious Pure Harvest Coco Quench milk […]
Salty & sweet honey roasted almonds
An amazingly delicious sweet but salty treat! These honey roasted almonds are the perfect snack. vegetarian, gluten free […]
The bees knees: all about honey
Honey has been used for centuries for its nutrients, anti-fungal and anti-bacterial benefits. Made by honey bees and the nectar […]
Banana Oat Cookies
Delicious flour & egg free oat cookies – with the added goodness of our Kunara Organic Peanut Butter! INGREDIENTS 2 […]
Apple crumble overnight oats
This is an awesome recipe that you can adjust to suit your dietary requirements and tastes. Serve it warm or […]
5 life hacks for apple cider vinegar!
Apple cider vinegar is a wonder product that not only naturally promotes digestion & balances pH levels, it can also […]
Back to school coconut salad wraps
GF, makes 1 wrap Do you love wraps but would prefer to avoid gluten? We have the answer…coconut wraps! Fill […]
Guilt-free vegan nachos
Gluten Free, Vegan Serves 2. These vegan nachos are the perfect light lunch or dinner, and a fantastic way to […]
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