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Back to school coconut salad wraps

January 21, 2019 By kunara-admin Leave a Comment

GF, makes 1 wrap

Do you love wraps but would prefer to avoid gluten? We have the answer…coconut wraps! Fill them up with all of your favourite fillings. These wraps are an ideal filler for the kids lunchboxes!

INGREDIENTS

1 coconut wrap
¼ cup sauerkraut
1 tbsp of Vegenaise
3 tbsp grated cheese or DF alternative (we suggest Daiya)
2 organic iceberg lettuce leaves
½ organic tomato, sliced
4 slices organic cucumber
¼  cup organic grated carrot
¼  cup organic grated beetroot
3 slices of organic avocado

METHOD

1. Spread veganise over the wrap and start with building up the ingredients. We suggest starting with the lettuce leaves. Follow-on with carrot, beetroot, cucumber, tomatoes, sauerkraut, avocado and finally cheese.

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Kunara Organic Marketplace

330 Mons Road
Forest Glen QLD 4556

Phone: 07 5445 6440

Email: admin@kunara.com.au

Trading Hours:

Monday to Saturday: 7am - 7pm
Sunday: 9am - 7pm

Nambour Show Day Friday 12th of June - We're open
8am - 7pm

Kunara Wholefood Cafe

Phone: 07 5445 6440 ext 3

Email: cafe@kunara.com.au

 

Monday to Saturday 7am - 3pm
Sunday: 9am - 3pm

Nambour Show Day Friday 12th of June - We're open
8am - 3pm

Kunara Garden Centre

Phone: 07 5329 7082

Email: gardencentre@kunara.com.au

 

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Sunday: 9am - 4pm

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