Savoury Buckwheat pancakes

Gluten free, Dairy free, GMO free, Sugar Free

Buckwheat is a fruit seed related to the rhubarb and sorrel family. It is gluten and wheat free making it a great gluten free alternative. Buckwheat is a good source magnesium, dietary fiber, copper and phosphorus. The high fiber content can improve digestion and lower cholesterol. Buckwheat can be used it sweet and savoury recipes

Ingredients:

2 cups buckwheat flour

1 large organic egg

3 ¾ cups of Almond milk (or milk of choice)

Salt and pepper to taste

Olive oil or Coconut Oil for frying

100g Smoked Salmon

2 tbsp chopped chives

½ Avocado

½ Lime

Method:

1. Add Buckwheat flour, salt pepper and egg to a bowl and mix thoroughly
2. Add the egg whilst continuing to mix the batter until a thick runny texture
3. Add oil of choice to a fry pan and fry either side for 40 – 50 seconds
4. Mash avocado and add salt, pepper and lime juice
5. Top pancakes with smashed avocado, smoked salmon and chopped chives