• Home
  • Recipes
  • Customer Club
  • Café
  • Garden
  • Blog
  • Contact
  • (07) 5445 6440

Kunara

Organic Marketplace

icon-fb icon-youtube icon-twitter icon-instagram
You are here: Home / Eat / Quinoa Sushi Bites

Quinoa Sushi Bites

May 7, 2020 By kunara-michelle Leave a Comment

Prep: 5 minutes
Cook: 20 minutes
Serves: 4

Vegan

 

sushibites2

 

Quinoa sushi is a great snack option for almost any dietary requirement. They are perfect for grabbing as a healthy snack option at any time of day. Subbing out the sushi rice for quinoa is an excellent way to get more protein in a vegan diet, or any lifestyle! It’s one of the few plant-based sources of complete protein. This means it contains all nine of the essential amino acids your body needs.

The great thing about sushi is that once you get the hang of it, it’s easy to fill it with whatever you have hanging out in your fridge! Try tuna, leftover veges, or even a dessert sushi for something decadent!

 

sushibites3

 

INGREDIENTS:
  • 1 cup quinoa
  • 2 cups water
  • 2 tbs Absolute Organic Smooth Peanut Butter
  • 2 tbs white rice vinegar
  • 2 lebanese cucumbers
  • 2 carrots
  • 1 Avocado
  • Nori Sheets
  • 2 tsp Spiral Tamari or Soy Sauce
  • 2 tbs Vitawerx Keto Mayo (plus extra) for drizzling

sushibites1

METHOD:
  1. Start by giving the quinoa a good rinse under running water. Rule of thumb for fluffy quinoa is 2:1 water:quinoa, we’ve used 1 cup of quinoa to 2 cups water. In saucepan, place quinoa in water and bring to the boil, then reduce to a simmer and pop the lid on and let simmer for 5-10 minutes until liquid is absorbed.
  2. While your quinoa is cooking, prep your sushi fillings. Use a vege peeler to make small strips of carrot and cucumber, and mashing avocado.
  3. When quinoa is cooked, stir through peanut butter and rice vinegar to create a sticky sushi rice. Let cool.
  4. To make your sushi roll, make an even layer of sushi rice over the nori and place filling ingredients in a strip along the bottom (an easy cheat is to wet your hands, or your spoon before handling rice)
  5. Using a sushi roller or your hands, roll your sushi up, and cut into bite size pieces.
  6. Drizzle with Vitawerx Keto Mayo and dip into soy sauce for a healthy snack!

sushibites4

Filed Under: Eat

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Blog Posts

  • Win A Weleda Winter Warmers Pamper Pack
  • Healthy Brekkie Burger
  • Win a Good Vibes Pack From Loco Love, Good Happy Kombucha & The Daily Bar

Categories

  • Earth (22)
  • Eat (370)
  • Family (43)
  • Garden (4)
  • Home (19)
  • Kitchen Companion (20)
  • Uncategorized (49)
  • Wellbeing (122)
  • Your Kunara (39)

Tags

bees Cacao Cake Cookbook Cooking Cooking Tips dairy free dessert Desserts dip drink entree environment fermented gardencentre Gluten Free holistic health Home honey' hot chocolate ice cream immunity Kitchen Companion kombucha Kunara Kunara organic marketplace lactose intolerant native plant species natural health organic organic food pate peas raw receip recipe references salad skincare Sunshine Coast sustainability Vegan vegetarian viatmins wholefoods
kunara-online-shopping

Kunara Organic Marketplace

330 Mons Road
Forest Glen QLD 4556

Mon - Fri : 7am – 7pm
Sat: 7am – 7pm
Sun: 9am – 7pm

26th June - Closing two hours early for Stocktake
Sun:
9am - 5pm

Phone: 07 5445 6440

Email: admin@kunara.com.au

Kunara Wholefood Cafe

Mon – Sat: 7am – 3pm
Sun: 9am – 3pm

Nambour Show Day:
Friday 10th June: 9am - 3pm

Phone: 07 5445 6440 ext 3
Email: cafe@kunara.com.au

Kunara Garden Centre

Mon – Sat: 7am – 4pm

Sun: 9am – 4pm

Nambour Show Day:
Friday 10th June: 9am - 3pm

Phone: 07 5329 7082

Email: gardencentre@kunara.com.au

All Content © 2022 Kunara

  • Home
  • Recipes
  • Customer Club
  • Café
  • Garden
  • Blog
  • Contact
  • (07) 5445 6440