This week is coeliac awareness week, and embracing a gluten-free lifestyle doesn’t mean sacrificing flavour or variety in your snacks. From savoury to sweet, the gluten-free snack landscape is abundant, offering choices that align with your dietary requirements and contribute to your overall well-being.
Discover our top 5 go to gluten-free snacks:
- Serious Co. Popcorn range (coconut and vanilla, sea salt and sweet and salty)
- Friends of Frank – Raw Cacao and Hazelnut Cookies
- Boulder Canyon – Classic Sea Salt Kettle Chips
- Ceres Organics – Crispy Rice Crackers – Sea Salt
- BSKT Salted Caramel Chocolate Slab
In addition to these specially curated snacks, did you know there are naturally gluten-free foods? Consider incorporating the following into your gluten-free journey:
- Animal proteins: chicken, beef, dairy products, eggs, lamb, pork, seafood, and turkey.
- Fats and oils: Avocado, coconut oil, olive oils, solid fats, and butter.
- Fruits and vegetables: fresh, frozen, dried, or canned.
- Gluten-free cereals and pseudocereals: Amaranth, buckwheat, corn, millet, quinoa, rice, sorghum, teff, and wild rice.
- Herbs and spices: all fresh and dried herbs and spices are naturally gluten-free.
- Legumes: beans, lentils, peanuts, and soy.
- Nuts and seeds: almonds, cashews, chia, flax, pecans, pepitas, pine nuts and walnuts.
Explore a variety of specialty products, including gluten-free bread, cereals, flours, crackers, pastas, and baked goods, available at Kunara.
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