This course is being run again by popular demand!
Participants of the June couse say this course has been one of the most relaxing and eye opening things they’ve ever done!
Are you looking to find more calm in your life, reduce stress, increase self awareness, improve all relationships (including the one with yourself), develop more confidence and clarity, learn a variety of ways to meditate, enhance your existing meditation practice, discover tools to think positively, and much more? This course is for you.
We meet for 4 Tuesdays in a row for:
– Practical mindfulness strategies
– Mindfulness theory
– Guided breathing exercises and meditation practices
– Time for questions and discussion
– Course manual and handouts
PLUS each week during the course you will be sent multiple Mindfulness Meditation Audios…INCLUDED in course cost! They will be yours to keep forever.
DATES:
Tuesday 23rd August 6pm – 7:15pm
Tuesday 30th August 6pm – 7:15pm
Tuesday 6th September 6pm – 7:15pm
Tuesday 13th September 6pm – 7:15pm
WHERE:
Fresh Holistic Health Studio (NEXT TO KUNARA ORGANIC MARKETPLACE), 330 Mons Rd Forest Glen, SUNSHINE COAST, Australia
COST: $120
ABOUT ERIN ASHLEY:
Erin is a premier Mindfulness Coach, Yoga Instructor and inspirational teacher who has an innate ability to create an amazing experience for everyone who has ever been taught by her. You will feel her passion for sharing her wisdom and her mindful approach to life.
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