• Home
  • Recipes
  • Customer Club
  • Café
  • Garden
  • Blog
  • Contact
  • (07) 5445 6440

Kunara

Organic Marketplace

icon-fb icon-youtube icon-twitter icon-instagram
You are here: Home / Eat / Veggie Rainbow Bowl

Veggie Rainbow Bowl

September 19, 2019 By kunara-michelle Leave a Comment

Vegan | Gluten Free | Dairy Free

 

SERVES: 4
PREP: 20 minutes
COOK TIME: 5 minutes

 

veggie-rainbow-bowl-2

 

This rainbow bowl recipe is a little gem! So versatile and quick and easy to prepare. It is perfect for an end of week meal and a great way to prevent wastage of fresh produce. Gather all the veggies and/or salad ingredients that are left in the fridge and team it up with whatever protein source you want. Dinner is done!
There are no rules as to what this sauce can be used on, get creative! Also feel free to add a carbohydrate source, such as rice, noodles or even place it all into a wrap for lunch. If peanut butter is a forbidden food item in your household or workplace, this recipe is also tasty with other nut butter or seed butter.

 

veggie-rainbow-bowl

 

INGREDIENTS LIST:
  • 1 cup OWN peanut butter
  • ¼ cup Niulife coconut sweet chilli sauce
  • 3 Tbsp. Spiral organic tamari
  • 1 Tbsp. Simply Organic curry powder
  • ½ tsp. Simply Organic white pepper
  • 1 Tbsp. lime juice
  • 1 can Absolute Organic coconut cream

 

  • 4-6 cups of chopped salad and/or vegetables of your choice
  • 2 cups protein, this can either be plant (eg. tofu, tempeh, chickpeas) or animal source (eg. chicken, beef or eggs)

 

veggie-rainbow-bowl-3

 

METHOD:
  1. In a small saucepan combine peanut butter, sweet chilli sauce, tamari, curry powder, pepper, lime juice and coconut cream. Place saucepan over medium heat and stir until combine and heated through, approximately 5 minutes.
  2. Divide vegetables and protein between 4 bowls and generously top with peanut sauce.

 

Recipe by Laura Scherian
www.shezskitchen.com.au

 

veggie-rainbow-bowl-5

Filed Under: Eat

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Blog Posts

  • Win A Weleda Winter Warmers Pamper Pack
  • Healthy Brekkie Burger
  • Win a Good Vibes Pack From Loco Love, Good Happy Kombucha & The Daily Bar

Categories

  • Earth (22)
  • Eat (370)
  • Family (43)
  • Garden (4)
  • Home (19)
  • Kitchen Companion (20)
  • Uncategorized (49)
  • Wellbeing (122)
  • Your Kunara (39)

Tags

bees Cacao Cake Cookbook Cooking Cooking Tips dairy free dessert Desserts dip drink entree environment fermented gardencentre Gluten Free holistic health Home honey' hot chocolate ice cream immunity Kitchen Companion kombucha Kunara Kunara organic marketplace lactose intolerant native plant species natural health organic organic food pate peas raw receip recipe references salad skincare Sunshine Coast sustainability Vegan vegetarian viatmins wholefoods
kunara-online-shopping

Kunara Organic Marketplace

330 Mons Road
Forest Glen QLD 4556

Mon - Fri : 7am – 7pm
Sat: 7am – 7pm
Sun: 9am – 7pm

26th June - Closing two hours early for Stocktake
Sun:
9am - 5pm

Phone: 07 5445 6440

Email: admin@kunara.com.au

Kunara Wholefood Cafe

Mon – Sat: 7am – 3pm
Sun: 9am – 3pm

Nambour Show Day:
Friday 10th June: 9am - 3pm

Phone: 07 5445 6440 ext 3
Email: cafe@kunara.com.au

Kunara Garden Centre

Mon – Sat: 7am – 4pm

Sun: 9am – 4pm

Nambour Show Day:
Friday 10th June: 9am - 3pm

Phone: 07 5329 7082

Email: gardencentre@kunara.com.au

All Content © 2022 Kunara

  • Home
  • Recipes
  • Customer Club
  • Café
  • Garden
  • Blog
  • Contact
  • (07) 5445 6440