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You are here: Home / Eat / Recipe: Vegan Pate

Recipe: Vegan Pate

May 25, 2015 By kunara-editor Leave a Comment

The shitake mushrooms add a lovely, savoury ‘umami’ flavour. ‘Umami’ is considered one of the five basic tastes and creates the savoury taste associated with traditional cured meats & pates.

 

Ingredients

2/3 cup brazil nuts

2/3 cup raw cashews

½ cup dried shitake mushrooms

4 shallots, sliced

2 garlic cloves, sliced

1 can navy beans

4 tsp apple cider vinegar

4 tsp tamari

2 tbsp nutritional yeast

2 tbsp rice bran oil, plus extra for frying

Sea Salt, to taste

 

Method

Fully submerge brazil nuts and raw cashews in a bowl of filtered water and soak overnight.

Reconstitute shitake mushrooms in boiling water, as per packet instructions.

Finely slice shallots and garlic. Fry shallots and garlic in oil for approximately 2 minutes until slightly brown and caramelised.

Drain water from nuts and rinse lightly. Drain canned beans and rinse thoroughly. Combine brazil nuts, cashews, canned beans, shitake mushrooms, fried shallots & garlic, apple cider vinegar, tamari, nutritional yeast and rice bran oil in a food processor and blend until smooth. Season with sea salt, to taste.

Leave to cool and set in refrigerator before serving.

Filed Under: Eat Tagged With: entree, Gluten Free, pate, recipe, Vegan

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