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You are here: Home / Eat / Teriyaki Tofu Bowls

Teriyaki Tofu Bowls

October 1, 2019 By kunara-michelle Leave a Comment

Vegan

Makes: 2 bowls
Time: 20 mins

 

teriyaki tofu

 

Quick, easy & healthy lunch coming up! These teriyaki tofu bowls are deliciously filling and highly nutritious. Packed with protein, carbohydrates & healthy fats this summery bowl is perfect for anyone wanting to eat something yummy and still kick their goals! This Niulife teriyaki sauce is 100% natural, certified organic, paleo, vegan, soyfree & preservative and gluten free – and not to mention the perfect harmony of salty, sweet & sour.

 

teriyaki tofu

 

Ingredients:
  • Niulife Teriyaki sauce
  • 300g hard organic tofu
  • ½ cup OWN organic brown rice
  • 1 organic avocado
  • 1 organic carrot
  • 1 organic zucchini
  • ½ cup rocket
  • ¼ cup chopped red cabbage
  • 2 tbsp OWN Pepitas
  • 2 tbsp OWN sunflower seeds
  • ¼ cup OWN hemp seeds
  • 1 tsp olive oil
  • salt & pepper to taste

 

teriyaki tofu

 

 

Method:
  1. Chop tofu into small cubes and put into a container and cover with Niulife teriyaki sauce. (you could do this the day before and let sit overnight, but it isn’t a necessity)
  2. Bring water to a boil in a small saucepan and cook brown rice, strain and set aside.
  3. Using a spiralizer, spiral zucchini and carrot and set aside.
  4. Half the avocado and top with hemp seeds, set aside.
  5. Heat olive oil into a pan on medium – high heat. Pour in marinated tofu mixture and cook for about 8 – 10 mins stirring every few mins. (Sauce should become sticky and tofu cubes caramelised).
  6. Prepare your bowl! – place rocket, cabbage, carrot, zucchini, avocado & rice into serving bowls. Finish with the teriyaki tofu & seeds.
  7. Serve with a lemon wedge & salt, pepper. If you like it extra saucy you can drizzle some more Niulife teriyaki sauce over the top
  8. Enjoy!

 

Recipe by Emily Smith

@emjoysmith_

Filed Under: Eat

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