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Superfood Breakfast Mix

October 12, 2017 By kunara-admin Leave a Comment

Dairy free | Vegan | Vegetarian

A Kunara take of Jamie Oliver’s granola dust recipe, this breakfast mix is an essential superfood staple in the pantry.

Oats provide plenty of energy and heart-healthy beta glucans to help last you throughout the day. Nuts and chia seeds are packed with nourishing fats, vitamins and protein, while dried fruit provides a hit of natural sweetness. Adding coffee helps invigorate your brain for the day ahead, and of course we all love the amazing benefits of cacao powder; being tonnes of antioxidants, vitamins and minerals. This mix is a balanced and highly nutritious alternative to sugar-laden cereals that you’ll love nourishing your body with each day.

 

Ingredients

2 cups organic rolled oats

1 cup raw nuts (e.g. almonds, cashews, walnuts)

1/2 cup certified organic chia seeds

1/2 cup organic dried fruit (e.g. cranberries, dates)

1 tsp organic ground coffee

2 tsp certified organic cacao powder

Optional: 1 tsp Australian bee pollen

 

Method

  1. On a large baking tray, toast the oats and nuts at 180C for 10 minutes.
  2.  Blitz all ingredients in a food processor until it’s a fine consistency.
  3. Serve with milk, milk alternative or yoghurt and fresh fruit for the ultimate powerhouse breakfast.
    Store in an air-tight container.

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Kunara Organic Marketplace

330 Mons Road
Forest Glen QLD 4556

Mon - Fri : 7am – 7pm
Sat: 7am – 7pm
Sun: 9am – 7pm

26th June - Closing two hours early for Stocktake
Sun:
9am - 5pm

Phone: 07 5445 6440

Email: admin@kunara.com.au

Kunara Wholefood Cafe

Mon – Sat: 7am – 3pm
Sun: 9am – 3pm

Nambour Show Day:
Friday 10th June: 9am - 3pm

Phone: 07 5445 6440 ext 3
Email: cafe@kunara.com.au

Kunara Garden Centre

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Sun: 9am – 4pm

Nambour Show Day:
Friday 10th June: 9am - 3pm

Phone: 07 5329 7082

Email: gardencentre@kunara.com.au

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