Spring Toast

Our spring-inspired toast combines peas, avocado, tahini, and lemon for a fresh, feel-good breaky! It’s rich in fibre to support digestion, healthy fats for brain and hormone health, and plant-based nutrients to keep you full and satisfied throughout the day!

Recipe & Photography by Courtney Sutton @selfbycjs

makes: 3 slices | time: 5 mins

Base Ingredients:

• 2 slices Bread Social sourdough bread
• 1 cup Elgin frozen peas, defrosted
• 1 tbsp tahini
• 1/2 clove garlic, minced
• 1 tsp lemon zest
• 1 tsp lemon juice
• 1/2 tsp parsley, dried
• 1/2 avocado
• 25g feta, crumbled
• Pinch of salt

Method:

1. Toast your slices of sourdough.
2. Meanwhile, in a small bowl, add your defrosted peas, tahini, garlic, lemon zest and juice, parsley and salt and crush together with the back of a fork, breaking apart the peas and combining ingredients.
3. Once toast is cooked, add smashed peas to the toast. Top with ¼ avocado on each slice and crumbled feta. Optional, you may like to decorate with edible blooms as pictured.