• Home
  • Recipes
  • Customer Club
  • Café
  • Garden
  • Blog
  • Contact
  • (07) 5445 6440

Kunara

Organic Marketplace

icon-fb icon-youtube icon-twitter icon-instagram
You are here: Home / Uncategorized / Quinoa and chickpea MEAT-LESS balls

Quinoa and chickpea MEAT-LESS balls

April 18, 2017 By kunara-admin Leave a Comment

Dairy free, gluten free and vegetarian

Ingredients

¼ cup onion, chopped

¼ cup carrot, chopped

3 cloves garlic, crushed

1 egg (or 1 flax egg,
see note below)

1 can chickpeas, drained and rinsed

1 cup cooked organic quinoa grain*

2 tbsps savoury yeast

2 tbsps italian herbs or dried oregano

¼ cup fresh parsley

½ cup almond meal (or gluten free bread crumbs)

2 tbsps tomato paste *check to ensure its gluten free

salt and pepper to taste

Method

1. Set oven to 180°C and line a large tray with baking paper, that’s been lightly oiled.

2. To make the meat-less balls, add all ingredients to a food processor and pulse until the mixture starts to come together but is still chunky.

3. Form the mixture into 2-inch balls and place them on the prepared baking sheet.

4. Bake for 30 minutes, turning halfway through until the balls are browned on the outside. Serve with Ozganics Tomato Sauce and your choice of pasta. Delicious!

Note: to make one flax egg combine 1 tablespoon of ground flax seed with 3 tablespoons of water and allow to rest for 10-15 minutes.

Filed Under: Uncategorized

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Blog Posts

  • Win A Weleda Winter Warmers Pamper Pack
  • Healthy Brekkie Burger
  • Win a Good Vibes Pack From Loco Love, Good Happy Kombucha & The Daily Bar

Categories

  • Earth (22)
  • Eat (370)
  • Family (43)
  • Garden (4)
  • Home (19)
  • Kitchen Companion (20)
  • Uncategorized (49)
  • Wellbeing (122)
  • Your Kunara (39)

Tags

bees Cacao Cake Cookbook Cooking Cooking Tips dairy free dessert Desserts dip drink entree environment fermented gardencentre Gluten Free holistic health Home honey' hot chocolate ice cream immunity Kitchen Companion kombucha Kunara Kunara organic marketplace lactose intolerant native plant species natural health organic organic food pate peas raw receip recipe references salad skincare Sunshine Coast sustainability Vegan vegetarian viatmins wholefoods
kunara-online-shopping

Kunara Organic Marketplace

330 Mons Road
Forest Glen QLD 4556

Mon - Fri : 7am – 7pm
Sat: 7am – 7pm
Sun: 9am – 7pm

26th June - Closing two hours early for Stocktake
Sun:
9am - 5pm

Phone: 07 5445 6440

Email: admin@kunara.com.au

Kunara Wholefood Cafe

Mon – Sat: 7am – 3pm
Sun: 9am – 3pm

Nambour Show Day:
Friday 10th June: 9am - 3pm

Phone: 07 5445 6440 ext 3
Email: cafe@kunara.com.au

Kunara Garden Centre

Mon – Sat: 7am – 4pm

Sun: 9am – 4pm

Nambour Show Day:
Friday 10th June: 9am - 3pm

Phone: 07 5329 7082

Email: gardencentre@kunara.com.au

All Content © 2022 Kunara

  • Home
  • Recipes
  • Customer Club
  • Café
  • Garden
  • Blog
  • Contact
  • (07) 5445 6440