As men age, testosterone levels and hormones known as androgens decline, which is something know as andropause. This is the male equivalent to menopause, and just like their female counterparts, not all men experience the signs & symptoms. When choosing essential vitamins, minerals & foods – it is important to choose ones to support changing hormone levels, and those that support testosterone, energy production and bone density.
Typical signs and symptoms include:
- Decreased motivation, fatigue and lethargy
- Lowered self-confidence
- Increased body fat
- Reduced muscle mass and feelings of physical weakness
- Gynecomastia
- Loss of sex drive or libido
- Erectile dysfunction
- Sleep disturbances and Insomnia
- Depression, sadness, and other mood changes
- Infertility
Hormone Support
Supporting your body systems with fresh organic foods and herbs will help your body process these changes in your body more efficiently. Ditch those inflammation-causing foods which are processed and loaded with hormones, fake fillers, chemicals, colours, and preservatives. Try to limit alcohol & sugar and ensure you are regularly exercising – especially weight resistance.
Zinc plays a crucial role in men’s health, aiding sperm motility and production. Organic Brazil nuts, red meats, liver & oysters are fantastic sources. Otherwise, we recommend Ethical Nutrients Mega Zinc with vitamin C.
Oily fish, yoghurt & leafy greens can also help with testosterone levels.
Magnesium is a daily support involved with hormone regulation as well as nervous function. Organic chicken & turkey, dark chocolate and licorice are packed with magnesium.
Reducing stress helps to lower cortisol and adrenaline levels, both which impacts testosterone levels. Since cortisol, the body’s major stress hormone, is inversely correlated with testosterone concentrations, reducing its production may elevate testosterone concentrations.
B vitamins can also support a health stress response, which are found naturally in yeast flakes & tahini.
Xenoestrogens & men’s health
Xenoestrogens are harmful chemicals found in everyday products from skincare, deodorants and household items. They dramatically affect hormone levels, causing testosterone levels to drop as well as lower libido. Swap to natural skincare, zinc-based sunscreens, and avoid drinking out of plastic bottles. Chemical free deodorants are incredibly important as they are applied directly over our lymph nodes.
Products we love
Fusion Libido: A wonderful blend of Chinese herbs such as Tribulus to promote health libido and testosterone.
Whole Earth & Sea Men’s Multi: A complete wholefood multi, with over 20 vitamins & minerals including B6, B12, calcium and magnesium.
Evolution Botanicals Tonkat Ali: A powerful herbal root, affectionately known as Malaysian Ginseng & aphrodisiac. Consumed traditionally for testosterone balance, endurance, strength, endurance, and sexual function.
Herbs of Gold L-Theanine: A high strength amino acid to help relieve symptoms of stress and calm the mind.
Evolution Botanicals Titanium Formula: We love this combination of Himalayan Shilajit, Cordyceps mushroom extract and Tonkat Ali. A rejuvenating tonic specifically designed to evaluate your strength, invigorate your body and fortify endurance and sexual function.
For hormonal support or to discuss your symptoms, pop in store at Kunara Organic Marketplace & speak to one of our friendly naturopaths. We are here to help you through this process in a confidential manner – whether it be with herbal supplements, dietary advice, or even general support.
Always consult your health care provider before consuming any supplements.
Assunta Hamilton
Qualified Naturopath
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