There is something deeply comforting about a bowl of kitchari. An ancient Ayurvedic staple that has been nourishing bodies and minds for thousands of years, this golden one-pot dish is warming, grounding and incredibly easy to digest. This version uses the Quick Stix Zesty Turmeric Organic Dahl mix combined with basmati rice, fragrant whole spices and rich bone broth for a meal that is as nourishing as it is delicious. The result is a creamy, porridge-like bowl that wraps around you like a hug from the inside out. Topped with cool coconut yoghurt and fresh coriander, it is the kind of wholesome weeknight dinner that feels like genuine self-care. Simple ingredients, minimal effort and maximum nourishment.
Serves:4
Prep time:10 minutes
Cook time:35–45 minutes
Ingredients
- 1 cup basmati rice, rinsed
- 250 Quick Stix Zesty Turmeric Organic Dahl mix
- 4–5 cups bone broth (plus extra water if needed)
- 2 tbsp ghee
- 1 tsp turmeric paste, optional
- 1 tsp cumin seeds1 tsp mustard seeds
- 1 tsp fennel seeds
- 1 thumb ginger, grated or finely chopped
- Salt, to taste
To serve:
- Coconut yoghurt
- Fresh coriander, chopped
Method
1. In a large pot, heat the ghee over medium heat. Add cumin seeds, mustard seeds, and fennel seeds. Let them sizzle for 30–60 seconds until fragrant.
2. Stir in the ginger and turmeric paste (if using), cooking for another minute to deepen the flavour.
3. Add the rinsed basmati rice and the Quick Stix dahl mix. Stirwell, so everything is coated in the spiced ghee.
4. Pour in bone broth (start with 4 cups). Stir through and bring to a gentle boil. Reduce the heat to low, cover, and simmer for 35–45 minutes, stirring occasionally so it doesn’t stick. Add extra broth or water if it becomes too thick before everything is soft and creamy. It should look like a porridge consistency where the rice and lentils are soft and slightly broken down.
5. Spoon into bowls and top with a dollop of coconut yoghurt and fresh coriander
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