• Home
  • Recipes
  • Customer Club
  • Café
  • Garden
  • Blog
  • Contact
  • (07) 5445 6440

Kunara

Organic Marketplace

icon-fbicon-youtubeicon-twittericon-instagram
You are here: Home / Eat / Kale Potato Fittata

Kale Potato Fittata

April 23, 2018 By kunara-admin Leave a Comment

Load more greens into your family diet with this easy frittata. Play around and add your favourite flavours, vegetables & meats to this base as well. Perfect for school lunches, mid-day snacks & easy dinner ideas.

INGREDIENTS

  • 8 organic eggs
  • 1 organic potato, washed skin on or off (you could also substitute for sweet potato)
  • 1 organic onion, peeled and diced
  • 1 clove of garlic, minced or finely chopped
  • 1 organic leek, chopped
  • Half bunch or organic kale – washed, chopped and stems removed.
    (you can also use spinach, silverbeet or other leafy greens)
  • 3 tbsp OWN Organic Extra Virgin Olive Oil (or Coconut Oil)
  • Himalayan Salt and cracked pepper to season

 

METHOD

  • Preheat over to 180 degrees
  • Over medium heat in an over proof pan/skillet, lightly fry the potato (chopped into bite sized pieces) in oil until soft & golden. Transfer to a bowl and set aside.
  • Add a little more oil to the pan to lightly fry the onion & garlic until soft. Next, add in the leeks until golden & fragrant.
  • Add the kale to the pan – cook until the leaves wilt, then transfer the potato pieces back to the pan & season well with salt & pepper.
  • Whisk the eggs in a mixing bowl with salt & pepper – and if you wish to add a little grated cheese or feta to the mix now is the time! Approx. 1/3 cup
  • Once the potato & kale are nicely cooked, distribute evenly in the pan & pour the egg mixture over. Lightly lift and swirl to distribute evenly, then turn the heat to medium/low and continue to cook for a further 2 minutes or until the egg mixture is almost set on the bottom of the pan.
  • Transfer the pan to the oven (you can also add a little more cheese to the top if you wish) and leave until the egg is completely cooked but still soft. (2 – 4 mins)
  • Use a spatula to loosen the edges of the frittata from the pan and transfer to a plate to serve.

Filed Under: Eat

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Blog Posts

  • Healthy Sticky Date Pudding
  • Chicken & Mushroom Pie
  • The ultimate skin guide

Categories

  • Earth (21)
  • Eat (470)
  • Family (61)
  • Garden (4)
  • Home (24)
  • Kitchen Companion (27)
  • The Wellbeing Hub (7)
  • Uncategorized (70)
  • Wellbeing (148)
  • Your Kunara (75)

Tags

Cake Cooking Cooking Tips Culinary dairy free dip Dressings Eggs entree Food Gluten Free Guide HCG Health food Healthy Cooking holistic health Home honey' integrity Kitchen Companion Kunara Legume Lynn Preece Nut Milk Nutritionist Oats Oil organic receip recipe Reduce Waste references salad Salads skincare sun safety sunscreen Sunshine Coast sustainability toxin free Vegan vegetarian Vegies Weight Loss wholefoods
kunara-online-shopping

Kunara Organic Marketplace

330 Mons Road
Forest Glen QLD 4556

Email: admin@kunara.com.au

 

Trading Hours:

Monday to Saturday: 7am - 7pm
Sunday: 9am - 7pm

SC Agricultural Show Day
Friday 13th June: 8am - 7pm

 

 

Kunara Wholefood Cafe

Phone: 07 5445 6440 ext 3
Email: cafe@kunara.com.au

Monday to Saturday 7am - 3pm
Sunday: 9am - 3pm

SC Agricultural Show Day
Friday 13th June: 8am - 3pm

 

Kunara Garden Centre

Phone: 07 5329 7082

Email: gardencentre@kunara.com.au

 

Monday to Saturday 7am - 4pm
Sunday: 9am - 4pm

SC Agricultural Show Day
Friday 13th June: 8am - 3pm

 

All Content © 2025 Kunara

  • Home
  • Recipes
  • Customer Club
  • Café
  • Garden
  • Blog
  • Contact
  • (07) 5445 6440