Iron is a valuable resource for our body to function at optimal levels. We need it to make haemoglobin, a protein in our red blood cells that helps to carry oxygen through our blood vessels. A lack of iron, means you bodies tissues and muscles don’t receive enough oxygen to work effectively, leaving you to feel weak, tired, achy and unfocused. Iron deficiency can happen at any stage of life. It can be caused by stress, hormonal changes (such as menopause and during pregnancy), nutritional deficiency, increased physical exercise as well as illness.
Signs and symptoms may include fatigue, lethargy, breathlessness, hair loss, cold hands and feet and easy to bruise. Lack of energy and focus can be frustrating but can be explained and helped with an extra boost of iron rich foods and supplements. Pale skin can also indicate lower iron levels, particularly on the inside of your lower eyelids. Frequent headaches may also be a sign your body is signally for an iron boost Wholefoods sources are always the first choice we recommend and beef liver is a fantastic natural source of iron, as well as leafy greens and spinach. Where possible, source locally produced and organic to ensure maximum nutrition without the toxic chemicals that can inhibit absorption. Organic red meat, legumes, nuts, seeds, quinoa and dark chocolate (above 70%) are also packed with iron. Did you know there are certain foods that actually block the absorption of iron in your gut? So limit caffeine (coffee and tea) as well as calcium foods when you are having your main meals. Liquid iron supplements are a great addition if diet alone is not enough, and you need that extra boost – with kid friendly options for the fussiest of eaters. For extra support in your iron needs, we also recommend a quality protein powder, which contains a high dose of iron per serve. Wonderful for athletes, those that have upped their cardio training or simply to add to your morning smoothie whilst pregnant or going through hormonal changes.
Consuming high levels of iron can be detrimental, so it’s important to speak with a qualified professional about the right dose for you you’re your family members. Our Qualified Naturopaths and Nutritionists are here to help with free advice 7 days. Please consult your health care professional before taking any supplements.
Our top iron support products: – wholefood sources such as beef liver, organic meats and leafy spinach. Ancestral Nutrition Beef Liver Capsules are a great option to take if you don’t like the taste of liver or you’re on the go.
Prana On Protein Powder is packed with fibre, protein and iron for busy lives. An easy option to add to your daily smoothie for an energy boost, helping to keep you feeling full for longer.
Liquid Iron is readily absorbed by your gut straight into your blood, and we recommend looking for a good quality, wholefood based brand.
Ensure you speak with a health care professional for iron testing and nutritional deficiencies that could be attributing to your daily iron intake. Be patient with yourself, as your iron needs will change throughout your life – we can offer support wherever you are at in your wellness journey.
Always consult your health care provider before consuming any supplements.
Assunta Hamilton
Qualified Naturopath
*Kunara Members SAVE 20% off Vitamins & Supplements on the first Wednesday of the month.
Leave a Reply