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Instant Broccoli Soup

May 30, 2017 By kunara-editor Leave a Comment

Instantly supercharge your immunity with this quick, nourishing soup. Umami broth is packed with slow-cooked vegetables so you’re still feeding on their goodness without spending hours in the kitchen. Broccoli and pepitas are good sources of zinc to help protect you against colds and flu, while coconut yoghurt encourages optimal gut health.

Time: 15 minutes

Dietary labels:

Vegan, Vegetarian, Dairy free, Pescatarian, Egg free

Ingredients

400ml The Goods Slow Cooked Umami Broth

I Large Head Organic Broccoli, stalks removed and cut into florets

Himalayan Salt

Cracked Pepper

Coyo Organic Coconut Yoghurt Alternative, to serve

Organic Green Pepitas, to serve

Fresh mint leaves, to serve

Seeds of your choice, to serve (we recommend chia and linseeds)

Method

Bring the umami broth to the boil in a large saucepan. Add broccoli florets and boil rapidly. Once you can easily cut through the florets, remove the saucepan from the heat. Using a slotted spoon, place the florets in a blender. Fill the blender halfway with broth from the saucepan. Add a pinch of salt and cracked pepper, then blitz until the broccoli is pureed to a smooth consistency, adding more broth if it’s too thick.

Pour into a bowl, swirl in some coconut yoghurt and top with pepitas, mint and seeds of your choice.

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Kunara Organic Marketplace

330 Mons Road
Forest Glen QLD 4556

Mon - Fri : 7am – 7pm
Sat: 7am – 7pm
Sun: 9am – 7pm

26th June - Closing two hours early for Stocktake
Sun:
9am - 5pm

Phone: 07 5445 6440

Email: admin@kunara.com.au

Kunara Wholefood Cafe

Mon – Sat: 7am – 3pm
Sun: 9am – 3pm

Nambour Show Day:
Friday 10th June: 9am - 3pm

Phone: 07 5445 6440 ext 3
Email: cafe@kunara.com.au

Kunara Garden Centre

Mon – Sat: 7am – 4pm

Sun: 9am – 4pm

Nambour Show Day:
Friday 10th June: 9am - 3pm

Phone: 07 5329 7082

Email: gardencentre@kunara.com.au

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