• Home
  • Recipes
  • Customer Club
  • Café
  • Garden
  • Blog
  • Contact
  • (07) 5445 6440

Kunara

Organic Marketplace

icon-fb icon-youtube icon-twitter icon-instagram
You are here: Home / Eat / Hearty Vegan Bolognese

Hearty Vegan Bolognese

June 20, 2017 By kunara-admin Leave a Comment

Makes: 4 servings

Dietary labels:

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
  • Nut free

Curl up with a warming bowl of delicious vegan Bolognese this winter. Packed with high fibre lentils and veggies, you’ll feel instantly nourished and full for longer. Feel free to add more veggies, such as mushrooms or garlic if you have them on hand. Serve with your favourite pasta, soba noodles or even by itself with a sprinkle of vegan cheese.

 

Ingredients

Kunara Own extra virgin olive oil

1 organic onion, finely chopped

1 stalk organic celery, finely chopped

1 organic carrot, finely chopped

Kunara Own Himalayan salt

Black pepper

Fresh or dried oregano

250g (1 cup) organic tomato passata

75ml (1/4 cup) organic umami broth, vegetable stock or red wine

100g (1/2 cup) lentils*, cooked and blended (in a food processor or with a hand blender)

 

*split red lentils are unsuitable. Opt for green, beluga or puy lentils.

 

Method

Heat oil in a large fry pan over medium heat. Add the onion, celery and carrot. Add a sprinkle of salt, pepper and oregano, taste to test if it needs more. Cook until golden brown.

Add the passata, then after 5 minutes, add the broth, stock or wine.

Stir in the blended lentils to combine with the rest of the mixture. Once fully combined and nice and warm, serve with pasta and vegan cheese.

Filed Under: Eat

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Blog Posts

  • Love your Liver
  • WIN a Weleda Skincare Collection this December!
  • Mango Passion Pavlova

Categories

  • Earth (21)
  • Eat (413)
  • Family (51)
  • Garden (4)
  • Home (22)
  • Kitchen Companion (22)
  • Uncategorized (57)
  • Wellbeing (128)
  • Your Kunara (55)

Tags

Bibliography Cake Cookbook Cookies Cooking Cooking Tips dairy free dip Dressings Eggs entree Food Global Gluten Free Guide Health food Healthy Cooking holistic health Home honey' Kitchen Companion Kunara Legume Nut Milk Nutritionist Oats Oil organic receip recipe Reduce Waste references salad Salads skincare sun safety Sunshine Coast sustainability toxin free Vegan vegetarian Vegies Warm Weight Loss wholefoods
kunara-online-shopping

Kunara Organic Marketplace

330 Mons Road
Forest Glen QLD 4556

Mon - Fri : 7am – 7pm
Sat: 7am – 7pm
Sun: 9am – 7pm

Email: admin@kunara.com.au

 

Christmas & New Year Trading Hours

Kunara Organic Marketplace:
Sunday 24th Dec (Christmas Eve) - 8am - 5pm
Monday 25th Dec (Christmas Day) - CLOSED
Tuesday 26th Dec (Boxing Day) - 9am - 4pm
Sunday 31st Dec (NYE) - 9am - 5pm
Monday 1st Jan (NYD) - CLOSED

Kunara Cafe:
Sunday 24th Dec (Christmas Eve) - 8am - 3pm
Monday 25th Dec (Christmas Day) - CLOSED
Tuesday 26th Dec (Boxing Day) - CLOSED
Sunday 31st Dec (NYE) - 9am - 2pm
Monday 1st Jan (NYD) - CLOSED

Kunara Garden Centre:
Sunday 24th Dec (Christmas Eve) - 8am - 4pm
Monday 25th Dec (Christmas Day) - CLOSED
Tuesday 26th Dec (Boxing Day) - CLOSED
Sunday 31st Dec (NYE) - 9am - 4pm
Monday 1st Jan (NYD) - CLOSED

Kunara Wholefood Cafe

Mon – Sat: 7am – 3pm
Sun: 9am – 2pm

Phone: 07 5445 6440 ext 3
Email: cafe@kunara.com.au

Kunara Garden Centre

Mon – Sat: 7am – 4pm

Sun: 9am – 4pm

Phone: 07 5329 7082

Email: gardencentre@kunara.com.au

All Content © 2023 Kunara

  • Home
  • Recipes
  • Customer Club
  • Café
  • Garden
  • Blog
  • Contact
  • (07) 5445 6440