• Home
  • Recipes
  • Customer Club
  • Café
  • Garden
  • Blog
  • Contact
  • (07) 5445 6440

Kunara

Organic Marketplace

icon-fb icon-youtube icon-twitter icon-instagram
You are here: Home / Eat / Green Tea Pomegranate Infused Quinoa with Roast Pumpkin

Green Tea Pomegranate Infused Quinoa with Roast Pumpkin

August 10, 2017 By kunara-admin Leave a Comment

Serves: 4

Dietary labels:

Organic

Vegetarian

Vegan*

Gluten free

 

Never cooked with tea before? Try it today! Substituting water for tea to cook grains is a great way to include more antioxidants in your food. The English Tea Shop’s Green Tea Pomegranate adds a zesty pomegranate flavour to quinoa, with the additional health benefits from the Organic and Fairtrade green tea.

 

Ingredients

500g Organic Pumpkin, cut into 2.5cm cubes

Kunara Own Organic Extra Virgin Olive Oil

1 cup Kunara Own Organic Quinoa

3 tea bags English Tea Shop Green Tea Pomegranate

1 ½ – 2 cups boiling water

150g Absolute Organic Certified Organic Greek Feta*, cubed

1 large handful Organic Rocket, washed

Optional: Organic Sunflower Seeds, to serve

*substitute for tofu if you are vegan friendly.

Method

Preheat the oven to 200C fan forced. Place pumpkin on a lined baking tray, drizzle with olive oil. Place in the oven to roast for 20 – 25 minutes, turning once.

Rinse quinoa under cold water in a strainer until water runs clear.

Brew the tea bags in boiling water in a medium saucepan for 5 minutes, remove tea bags, then add the rinsed quinoa. Cook as per instructions.

Transfer to a large plate, top with roasted pumpkin, Greek feta, rocket and sunflower seeds.

 

Filed Under: Eat

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Blog Posts

  • Apple & Rhubarb Pie
  • Win A Weleda Winter Warmers Pamper Pack
  • Healthy Brekkie Burger

Categories

  • Earth (22)
  • Eat (371)
  • Family (43)
  • Garden (4)
  • Home (19)
  • Kitchen Companion (20)
  • Uncategorized (49)
  • Wellbeing (122)
  • Your Kunara (39)

Tags

bees Cacao Cake Cookbook Cooking Cooking Tips dairy free dessert Desserts dip drink entree environment fermented gardencentre Gluten Free holistic health Home honey' hot chocolate ice cream immunity Kitchen Companion kombucha Kunara Kunara organic marketplace lactose intolerant native plant species natural health organic organic food pate peas raw receip recipe references salad skincare Sunshine Coast sustainability Vegan vegetarian viatmins wholefoods
kunara-online-shopping

Kunara Organic Marketplace

330 Mons Road
Forest Glen QLD 4556

Mon - Fri : 7am – 7pm
Sat: 7am – 7pm
Sun: 9am – 7pm

26th June - Closing two hours early for Stocktake
Sun:
9am - 5pm

Phone: 07 5445 6440

Email: admin@kunara.com.au

Kunara Wholefood Cafe

Mon – Sat: 7am – 3pm
Sun: 9am – 3pm

Nambour Show Day:
Friday 10th June: 9am - 3pm

Phone: 07 5445 6440 ext 3
Email: cafe@kunara.com.au

Kunara Garden Centre

Mon – Sat: 7am – 4pm

Sun: 9am – 4pm

Nambour Show Day:
Friday 10th June: 9am - 3pm

Phone: 07 5329 7082

Email: gardencentre@kunara.com.au

All Content © 2022 Kunara

  • Home
  • Recipes
  • Customer Club
  • Café
  • Garden
  • Blog
  • Contact
  • (07) 5445 6440