• Home
  • Recipes
  • Customer Club
  • Café
  • Garden
  • Blog
  • Contact
  • (07) 5445 6440

Kunara

Organic Marketplace

icon-fb icon-youtube icon-twitter icon-instagram
You are here: Home / Eat / Curry-Spiced Roast Cauliflower with Quinoa

Curry-Spiced Roast Cauliflower with Quinoa

July 5, 2019 By kunara-michelle Leave a Comment

Vegan

Serves: 4-6
Cook time: 1 hour

 

roast cauliflower

 

With plant-based food becoming ever so popular, this dish is the perfect crowd pleaser to win-over all those sceptical family and friends. Use this cauliflower as the star of the table at any dinner party, and no one will think of veggies as a ‘side dish’ anymore.

What nutrients are we talking about?

Cauliflower is a nutritional powerhouse, full of fibre, vitamins and minerals such as vitamin C, vitamin K, magnesium, folate, choline, potassium and manganese. It is also a great source of antioxidants including Sulforaphane, a powerful antioxidant that has been shown to be protective against chronic diseases.

Coconut Kefir is made from fermented coconut water, and is a rich source of beneficial bacteria, known as probiotics. These beneficial bacteria are wonderful for our gut health and immune system.

 

roast cauliflower

 

roast cauliflower

 

Ingredients:
  • 1 whole cauliflower head, leaves removed, stem trimmed off
  • 1/2 cup of Coconut Kefir or coconut yoghurt
  • 2 tbsp of OWN organic unhulled tahini
  • 1 tbsp Absolute Organic maple syrup
  • 1 tsp crushed garlic
  • 4 tsps of Simply Organic Curry Powder
  • 1/2 tsp Simply Organic paprika
  • 1 cup OWN Quinoa, rinsed and drained
  • 1/4 cup toasted pine nuts, toasted (to serve)
  • Coriander to serve (optional)
  • Pinch of Himalayan rock salt
  • The juice from 1 lemon wedge
Method:
  1. Preheat oven to 210°C and line a baking tray with paper.
  2. Place the cauliflower in a large saucepan, and cover with water. Bring to the boil, then reduce heat to medium and simmer for 8 mins or until cauliflower is just tender.
  3. Meanwhile, combine the yoghurt, tahini and maple syrup in a jug, followed by the lemon juice and garlic, put aside 1/3rd of the yoghurt for serving. Then add the curry powder, paprika and a pinch of salt to the original yoghurt. Mix well.
  4. Remove the cauliflower from the hot water and run under cold water, then pat dry with paper towel. Place on lined tray and use a pastry brush to brush the yoghurt mixture over the cauliflower. Bake for 25-30 mins or until the cauliflower has a golden crust.
  5. While the cauliflower is in the oven, cook the according to packet instructions. Fluff with a fork, then set aside to cool.
  6. Toast the pine nuts, and then mix them through the quinoa and put on a large plate. Place the cauliflower on top. Serve with the yoghurt dressing and fresh coriander.
  7. Cut the cauliflower into wedges to serve.

Recipe by: Maddie Bingham
Insta: maddie_bingham

Filed Under: Eat

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Blog Posts

  • Win A Weleda Winter Warmers Pamper Pack
  • Healthy Brekkie Burger
  • Win a Good Vibes Pack From Loco Love, Good Happy Kombucha & The Daily Bar

Categories

  • Earth (22)
  • Eat (370)
  • Family (43)
  • Garden (4)
  • Home (19)
  • Kitchen Companion (20)
  • Uncategorized (49)
  • Wellbeing (122)
  • Your Kunara (39)

Tags

bees Cacao Cake Cookbook Cooking Cooking Tips dairy free dessert Desserts dip drink entree environment fermented gardencentre Gluten Free holistic health Home honey' hot chocolate ice cream immunity Kitchen Companion kombucha Kunara Kunara organic marketplace lactose intolerant native plant species natural health organic organic food pate peas raw receip recipe references salad skincare Sunshine Coast sustainability Vegan vegetarian viatmins wholefoods
kunara-online-shopping

Kunara Organic Marketplace

330 Mons Road
Forest Glen QLD 4556

Mon - Fri : 7am – 7pm
Sat: 7am – 7pm
Sun: 9am – 7pm

26th June - Closing two hours early for Stocktake
Sun:
9am - 5pm

Phone: 07 5445 6440

Email: admin@kunara.com.au

Kunara Wholefood Cafe

Mon – Sat: 7am – 3pm
Sun: 9am – 3pm

Nambour Show Day:
Friday 10th June: 9am - 3pm

Phone: 07 5445 6440 ext 3
Email: cafe@kunara.com.au

Kunara Garden Centre

Mon – Sat: 7am – 4pm

Sun: 9am – 4pm

Nambour Show Day:
Friday 10th June: 9am - 3pm

Phone: 07 5329 7082

Email: gardencentre@kunara.com.au

All Content © 2022 Kunara

  • Home
  • Recipes
  • Customer Club
  • Café
  • Garden
  • Blog
  • Contact
  • (07) 5445 6440