Food plays a vital role in our general wellbeing, with fresh organic fruit & vegetables, plenty of quality water as well as probiotic rich foods a priority in our daily intake. This is even more important for our little ones, as fuel for development, energy, mood imbalances, irritability and immune health is reliant on good nutrition – as well as plenty of rest hydration.
If your child is experiencing food intolerances, allergies, mood imbalances or just a fussy eater – we can help with some expert guidance in store.
Sore Tummies
Food intolerances, anxiety, lack of movement & hydration as well as an overload of sugar can contribute to an uncomfortable stomach-ache and poor digestion.
Probiotics are essential – and may help boost and balance the gut’s good bacteria, which aids in digestion, nutrient absorption, and mood. Whilst food choices are optimal (plenty of yoghurt & fermented foods) we often need a high dose or find it hard to get enough into our little one’s daily intake. That’s where quality supplements come in – either in live cultures or food-based additions. Nutra Organics Brekkie Hero is an easy one to add to smoothies – packed with fibre, vitamins, minerals and probiotics.
Protein
Poor concentration, slowed growth, and lowered immunity could benefit from additional protein into your little one’s diet. This helps to keep them feeling full for longer whilst providing their cells with the fuel to grow big & strong! If diet alone is not enough, a simple protein supplement added to their smoothie or baked muffin can do wonders. Ensure you are choosing a child friendly option or speak to us in store.
Omega’s & DHA
Omega 3 fatty acids (found in oily fish, nuts, flaxseed, chia seeds) are incredibly important for cognitive function and muscular development. Omegas are one of the top food groups to get into your child’s diet and can assist with ADHD symptoms to help with memory, attention, learning difficulties and hyperactivity.
Allergy and asthma sufferers as well as children experiencing sleep difficulties could also benefit from increased Omega 3 in their diet.
We love the Nordic Naturals Children’s DHA, from fresh wild caught fish – that comes in a great strawberry flavour.
Parasite cleanse
Something that a lot of people don’t talk about enough – we all have parasites that infect our body systems throughout life. These can drain our energy & affect mood, with possible symptoms such as: irritability, difficulty sleeping, itchy bottom, excessive cravings for sugary foods.
Vitaklenz for Kids is a great option, however we recommend consulting your health care practitioner or speaking to us in store
Lunchbox inspo
It can feel like ground hog day putting together the daily lunchbox, ensuring the balance of healthy foods that our kids will eat! Our tips for this year include mixing up the fresh fruit & veg options. Cut into easy to hold and bite veggie sticks and use a variety of colours. Why not add a little hummus for dipping, which is packed with protein, fibre, iron and folate.
Pick up some premade veggie bites are from Biteme – easy to prep and small enough to snack on.
Swap out the potato chips for colourful veggie chips, popcorn or try seaweed snacks for iodine. Try wraps instead of bread for sandwiches … there are plenty of gluten free and allergen friendly options.
Jerky sticks are very popular right now and kids will love the iron / energy boost!
We want to fuel their minds and bodies to keep them active and happy, without the over stimulation of processed and sugar loaded foods.
Flannerys Organic & Wholefood Market has Qualified Naturopaths that provide complimentary advice on health and wellbeing, including children’s health. We can also give you a few lunchbox tips and tricks to get more veggies into your little one’s diet! Visit the team to find out the best approach to your family’s wellbeing or visit our website for the latest Wellbeing Hub Naturopath video.
Always consult with a healthcare practitioner before starting any new supplements.
Peter Rule
Qualified Naturopath
*Kunara Members SAVE 20% off Vitamins & Supplements on the first Wednesday of the month.
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