Bircher muesli is rich in flavour from apple, coconut, cinnamon, honey and dried fruit. Being soaked in almond milk gives a delicious creamy flavour, plus adds more protein and vitamins to an already nutrient-rich breakfast! Oats contain beta glucans which are good for cholesterol plus they’re high in fibre to keep you full.
Vegan (using maple syrup), vegetarian, GMO free
|2 cups organic rolled oats|
|1/2 cup shredded coconut|
|1/2 tsp cinnamon|
|1/4 cup goji berries|
|1/4 cup dried cranberries|
|1/4 cup sultanas|
|2 organic red apples, chopped|
|2 tbsp raw honey (use maple syrup for a vegan alternative)|
|2 1/2 cups almond milk|
- 1. Combine all ingredients in a large bowl. Cover and refrigerate for 1-2 hours to soak.
- 2. Serve with your favourite yoghurt and raw nuts.