Banana, Choc and Almond Muffins

Vegetarian | Dairy Free

Makes: 12
Prep Time: 10 mins
Cook Time: 15-20 mins

NO NASTY CHOCOLATE TREATS! Perfect for kiddies who crave sweets through the day but you don’t want to pack them with high sugared packaged foods! These muffins are a simple and easy way to crush that afternoon craving. Packed with only the best ingredients there’s no need to feel guilty when munching into one of these.

INGREDIENTS:

• 2 cups OWN almond meal
• 2 large organic extra ripe bananas
• 2 organic eggs
• ½ cup OWN cacao powder
• ¾ cup nutty bruce coco almond milk
• 1/3 cup rice malt syrup
• 1 tbsp baking powder
• ¼ cup OWN peanut butter
• ¼ cup OWN flaked almonds

METHOD:

1. Pre-heat oven to 180 degrees and line a muffin tray with silicone moulds
2. Smash bananas & mix with almond milk, eggs & rice malt syrup
3. Add almond meal, cacao & baking powder. Mix together until wet and dry ingredients have combined.
4. Spoon half the mixture into silicone moulds. Then add a small amount of peanut butter to each muffin. Spoon remaining of mixture evenly amongst moulds covering the peanut butter.
5. Top with flaked almonds
6. Place in oven and cook for 15-20 mins or until golden. (if you stick a skewer in it should come out clean when cooked through)

Enjoy,

Recipe by Emily Smith

Instagram: @Emjoysmith_