• Home
  • Recipes
  • Customer Club
  • Café
  • Garden
  • Blog
  • Contact
  • (07) 5445 6440

Kunara

Organic Marketplace

icon-fbicon-youtubeicon-twittericon-instagram
You are here: Home / Eat / Banana Cashew Raw Slice

Banana Cashew Raw Slice

August 12, 2019 By kunara-michelle 2 Comments

Dairy Free | Gluten Free | Paleo | Vegan

Serves: 9
Prep: 10 minutes
Freeze time: 2-3 Hours

 

banancashew4

 

This banana cashew slice is super fun and easy to make. A great recipe to get the kids into the kitchen and involved in making a healthy nutritious snack or dessert. This raw slice ticks plenty of dietary requirements being, dairy free, gluten free, paleo, raw and vegan. However, most importantly it tastes like a choc banana smoothie with a bit of crunch. Yum! This slice is so handy to have prepared in the freezer and is the perfect afternoon snack or easy dessert.

 

banancashew5

 

Ingredients

SLICE

  • 2 cup OWN organic cashews
  • 2-3 organic bananas, peeled and roughly chopped
  • 6 organic medjool dates
  • 2 Tbsp. OWN organic cacao powder
  • ½ tsp. Simply Organic cinnamon powder
  • ¼ tsp. salt

TOPPING

  • ¼ cup OWN organic cacao nibs
  • ¼ cup OWN organic cashews
  • 1 packet Absolute fruitz freeze dried banana pieces

 

bananacashew2

 

Method:
  1. Line a slice tin with baking paper.
  2. Pour cashews into a food processor, a pulse for approximately 30 seconds.
  3. Add to the food processor bananas, dates, cacao powder, cinnamon and salt. Process until a lumpy paste is formed.
  4. Spread evenly in prepared tin and smooth the surface with a rubber spatula.
  5. Evenly spread topping ingredients over slice and gently push into slice with fingers.
  6. Cover and place in the freezer for 2-3 hours. Remove from freezer and slice into 9 bars.
  7. Store bars in freezer. They are best eaten directly from the freezer.

Recipe by Laura Scherian
@laura_scherian

 

bananacashew3

Filed Under: Eat

Comments

  1. Marjorie says

    September 23, 2019 at 8:56 am

    Will be making this definately. Thanks for sharing.

    Reply
  2. Margaret Owens says

    October 26, 2019 at 4:38 am

    Amazing, wish I had kept more for myself. I am making more this weekend. Yum!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Blog Posts

  • Matcha Chia Pudding
  • Gingerbread Cake with Date Caramel Frosting
  • Win a Zazen Luxury Shower Bundle this December

Categories

  • Earth (21)
  • Eat (496)
  • Family (66)
  • Garden (4)
  • Home (24)
  • Kitchen Companion (27)
  • The Wellbeing Hub (15)
  • Uncategorized (73)
  • Wellbeing (149)
  • Your Kunara (81)

Tags

Cake Cooking Cooking Tips Culinary dairy free dip Dressings Eggs entree Food Gluten Free Guide HCG Health food Healthy Cooking holistic health Home honey' integrity Kitchen Companion Kunara Legume Lynn Preece Nut Milk Nutritionist Oats Oil organic receip recipe Reduce Waste references salad Salads skincare sun safety sunscreen Sunshine Coast sustainability toxin free Vegan vegetarian Vegies Weight Loss wholefoods
kunara-online-shopping

Kunara Organic Marketplace

330 Mons Road
Forest Glen QLD 4556

Email: admin@kunara.com.au

 

Trading Hours:

Monday to Saturday: 7am - 7pm
Sunday: 9am - 7pm

 

 

Kunara Wholefood Cafe

Phone: 07 5445 6440 ext 3
Email: cafe@kunara.com.au

Monday to Saturday 7am - 3pm
Sunday: 9am - 3pm

 

Kunara Garden Centre

Phone: 07 5329 7082

Email: gardencentre@kunara.com.au

 

Monday to Saturday 7am - 4pm
Sunday: 9am - 4pm

 

All Content © 2025 Kunara

  • Home
  • Recipes
  • Customer Club
  • Café
  • Garden
  • Blog
  • Contact
  • (07) 5445 6440