• Home
  • Recipes
  • Customer Club
  • Café
  • Garden
  • Blog
  • Contact
  • (07) 5445 6440

Kunara

Organic Marketplace

icon-fb icon-youtube icon-twitter icon-instagram
You are here: Home / Eat / Banana Cashew Raw Slice

Banana Cashew Raw Slice

August 12, 2019 By kunara-michelle 2 Comments

Dairy Free | Gluten Free | Paleo | Vegan

Serves: 9
Prep: 10 minutes
Freeze time: 2-3 Hours

 

banancashew4

 

This banana cashew slice is super fun and easy to make. A great recipe to get the kids into the kitchen and involved in making a healthy nutritious snack or dessert. This raw slice ticks plenty of dietary requirements being, dairy free, gluten free, paleo, raw and vegan. However, most importantly it tastes like a choc banana smoothie with a bit of crunch. Yum! This slice is so handy to have prepared in the freezer and is the perfect afternoon snack or easy dessert.

 

banancashew5

 

Ingredients

SLICE

  • 2 cup OWN organic cashews
  • 2-3 organic bananas, peeled and roughly chopped
  • 6 organic medjool dates
  • 2 Tbsp. OWN organic cacao powder
  • ½ tsp. Simply Organic cinnamon powder
  • ¼ tsp. salt

TOPPING

  • ¼ cup OWN organic cacao nibs
  • ¼ cup OWN organic cashews
  • 1 packet Absolute fruitz freeze dried banana pieces

 

bananacashew2

 

Method:
  1. Line a slice tin with baking paper.
  2. Pour cashews into a food processor, a pulse for approximately 30 seconds.
  3. Add to the food processor bananas, dates, cacao powder, cinnamon and salt. Process until a lumpy paste is formed.
  4. Spread evenly in prepared tin and smooth the surface with a rubber spatula.
  5. Evenly spread topping ingredients over slice and gently push into slice with fingers.
  6. Cover and place in the freezer for 2-3 hours. Remove from freezer and slice into 9 bars.
  7. Store bars in freezer. They are best eaten directly from the freezer.

Recipe by Laura Scherian
@laura_scherian

 

bananacashew3

Filed Under: Eat

Comments

  1. Marjorie says

    September 23, 2019 at 8:56 am

    Will be making this definately. Thanks for sharing.

    Reply
  2. Margaret Owens says

    October 26, 2019 at 4:38 am

    Amazing, wish I had kept more for myself. I am making more this weekend. Yum!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Blog Posts

  • Win A Weleda Winter Warmers Pamper Pack
  • Healthy Brekkie Burger
  • Win a Good Vibes Pack From Loco Love, Good Happy Kombucha & The Daily Bar

Categories

  • Earth (22)
  • Eat (370)
  • Family (43)
  • Garden (4)
  • Home (19)
  • Kitchen Companion (20)
  • Uncategorized (49)
  • Wellbeing (122)
  • Your Kunara (39)

Tags

bees Cacao Cake Cookbook Cooking Cooking Tips dairy free dessert Desserts dip drink entree environment fermented gardencentre Gluten Free holistic health Home honey' hot chocolate ice cream immunity Kitchen Companion kombucha Kunara Kunara organic marketplace lactose intolerant native plant species natural health organic organic food pate peas raw receip recipe references salad skincare Sunshine Coast sustainability Vegan vegetarian viatmins wholefoods
kunara-online-shopping

Kunara Organic Marketplace

330 Mons Road
Forest Glen QLD 4556

Mon - Fri : 7am – 7pm
Sat: 7am – 7pm
Sun: 9am – 7pm

26th June - Closing two hours early for Stocktake
Sun:
9am - 5pm

Phone: 07 5445 6440

Email: admin@kunara.com.au

Kunara Wholefood Cafe

Mon – Sat: 7am – 3pm
Sun: 9am – 3pm

Nambour Show Day:
Friday 10th June: 9am - 3pm

Phone: 07 5445 6440 ext 3
Email: cafe@kunara.com.au

Kunara Garden Centre

Mon – Sat: 7am – 4pm

Sun: 9am – 4pm

Nambour Show Day:
Friday 10th June: 9am - 3pm

Phone: 07 5329 7082

Email: gardencentre@kunara.com.au

All Content © 2022 Kunara

  • Home
  • Recipes
  • Customer Club
  • Café
  • Garden
  • Blog
  • Contact
  • (07) 5445 6440