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You are here: Home / Eat / Baby Dried Fig Green Salad

Baby Dried Fig Green Salad

March 14, 2018 By kunara-admin Leave a Comment

Gluten Free, GMO Free, Sugar Free

 

Dried figs are a source of insoluble and soluble fibre which is great for healthy digestion and keeping you full for longer. Figs also contain calcium which is important for bone health. They make a fantastic addition to sweet and savoury dishes.

Ingredients:

6 baby dried figs, cut in halves

200g rocket or baby spinach

4 tbsp chopped roasted walnuts

30g goat’s cheese

3 tbsp chopped flat leaf parsley

2 tbsp chopped fresh mint

4 tbsp balsamic vinegar

4 tbsp Olive oil

Method:

  1. Place rocket in a bowl. Top with chopped walnuts, goats cheese, parsley, mint and baby figs.
  2. Add olive oil and balsamic vinegar to a jar and shake thoroughly.
  3. Dress salad and serve immediately

 

 

 

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