written by Samantha Somers @samanthasomersnaturopath Let’s straighten out the facts and keep the management of our female health on track […]
Valentine’s Cherry Truffles
Gluten free | Dairy free | Vegan Makes 16 medium balls Make time: 20 mins Is food the […]
Natural cleaning for your kitchen
Our world pretty much circles around this hub of the home; the kitchen. It’s where we create nutritious meals for […]
Fig, Pecan and Oat Cookies
Vegetarian | Wheat free MAKES: approx. 16 PREP: 20 minutes COOK TIME: 10-12 minutes Warning! The sweet smell […]
Waste Free Lunchbox Challenge
Plastic wrapping, chip packets, snack bags and pre-packaged yoghurt are just some of the things that contribute to the large […]
Lunchbox Recipe Roundup
In need of inspiration for lunchboxes that your kids will love, and is good for them? We’ve rounded up 15 […]
Carrot, Cucumber and Orange fresh salad
Gluten-free | Dairy-free | Vegetarian | Nut-free Serves: 4-6 Prep: 30 minutes Fresh ribbons of cucumber and carrot, […]
Watermelon, chilli, and goats cheese salad
Gluten free | Vegetarian | Nut free Serves 4 Prep and cook time: 10 minutes This watermelon salad is […]
Salmon, chickpea and spinach pasta
Gluten free | dairy free Serves: 4-5 Cook time: 30 minutes This dairy free, creamy salmon and spinach pasta […]
Mango Lassi Chia Pudding
Gluten-free | Wheat-free | Vegetarian Serves: 4 Prep: 30 minutes Set time: 2+ hours (overnight is best) This […]
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