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7-day vegan meal plan

October 31, 2017 By kunara-admin Leave a Comment

Thinking about going vegan? We’ll help make the transition easier with our 7-day meal plan. While it may include taking some extra caution to ensure you’re not missing out on any essential nutrients, it’s super simple and can be delicious with the right recipes! You’ll find most of these suggestions on the Kunara website.

 

Monday

Breakfast: Peanut butter on wholegrain toast + vitamin B12 supplement

Lunch: Soba vegetable noodles with side of miso soup

Dinner: Jackfruit tacos

 

Tuesday

Breakfast: Super Breakfast Mix (no bee pollen) sprinkled on Coyo yoghurt + vitamin B12 supplement

Lunch: Falafel and amaranth tabbouleh wrap with added Peace, Love and Vegetables sauerkraut

Dinner: Quinoa and chickpea meatballs (using flax egg) with zoodles

 

Wednesday

Breakfast: Muesli with berries and almond milk + vitamin b12 supplement

Lunch: Red lentil soup

Dinner: Vegan sausage rolls + roast veggies

 

Thursday

Breakfast: Acai bowl + vitamin b12 supplement

Lunch: Stuffed sweet potato with Mexican beans

Dinner: Creamy vegan mushroom risotto

 

Friday

Breakfast: Wholegrain toast spread with cashew cream cheese + vitamin B12 supplement

Lunch: Grilled tofu with stir fry veggies

Dinner: Vegan nachos

 

Saturday

Breakfast: Breakfast smoothie (using agave, not honey) + vitamin B12 supplement

Lunch: Coconut and lentil curry

Dinner: Vegan mac n cheese

 

Sunday

Breakfast: Coconut quinoa porridge with flaxseed, walnuts and agave syrup

Lunch: Broccoli soup + savoury yeast flakes, pumpkin seeds and wholegrain toast

Dinner: Lentil burgers

Filed Under: Eat, Wellbeing

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Kunara Organic Marketplace

330 Mons Road
Forest Glen QLD 4556

Mon - Fri : 7am – 7pm
Sat: 7am – 7pm
Sun: 9am – 7pm

Email: admin@kunara.com.au

 

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Kunara Organic Marketplace:
Sunday 24th Dec (Christmas Eve) - 8am - 5pm
Monday 25th Dec (Christmas Day) - CLOSED
Tuesday 26th Dec (Boxing Day) - 9am - 4pm
Sunday 31st Dec (NYE) - 9am - 5pm
Monday 1st Jan (NYD) - CLOSED

Kunara Cafe:
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Monday 25th Dec (Christmas Day) - CLOSED
Tuesday 26th Dec (Boxing Day) - CLOSED
Sunday 31st Dec (NYE) - 9am - 2pm
Monday 1st Jan (NYD) - CLOSED

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Monday 25th Dec (Christmas Day) - CLOSED
Tuesday 26th Dec (Boxing Day) - CLOSED
Sunday 31st Dec (NYE) - 9am - 4pm
Monday 1st Jan (NYD) - CLOSED

Kunara Wholefood Cafe

Mon – Sat: 7am – 3pm
Sun: 9am – 2pm

Phone: 07 5445 6440 ext 3
Email: cafe@kunara.com.au

Kunara Garden Centre

Mon – Sat: 7am – 4pm

Sun: 9am – 4pm

Phone: 07 5329 7082

Email: gardencentre@kunara.com.au

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