Thinking about going vegan? We’ll help make the transition easier with our 7-day meal plan. While it may include taking some extra caution to ensure you’re not missing out on any essential nutrients, it’s super simple and can be delicious with the right recipes! You’ll find most of these suggestions on the Kunara website.
Monday
Breakfast: Peanut butter on wholegrain toast + vitamin B12 supplement
Lunch: Soba vegetable noodles with side of miso soup
Dinner: Jackfruit tacos
Tuesday
Breakfast: Super Breakfast Mix (no bee pollen) sprinkled on Coyo yoghurt + vitamin B12 supplement
Lunch: Falafel and amaranth tabbouleh wrap with added Peace, Love and Vegetables sauerkraut
Dinner: Quinoa and chickpea meatballs (using flax egg) with zoodles
Wednesday
Breakfast: Muesli with berries and almond milk + vitamin b12 supplement
Lunch: Red lentil soup
Dinner: Vegan sausage rolls + roast veggies
Thursday
Breakfast: Acai bowl + vitamin b12 supplement
Lunch: Stuffed sweet potato with Mexican beans
Dinner: Creamy vegan mushroom risotto
Friday
Breakfast: Wholegrain toast spread with cashew cream cheese + vitamin B12 supplement
Lunch: Grilled tofu with stir fry veggies
Dinner: Vegan nachos
Saturday
Breakfast: Breakfast smoothie (using agave, not honey) + vitamin B12 supplement
Lunch: Coconut and lentil curry
Dinner: Vegan mac n cheese
Sunday
Breakfast: Coconut quinoa porridge with flaxseed, walnuts and agave syrup
Lunch: Broccoli soup + savoury yeast flakes, pumpkin seeds and wholegrain toast
Dinner: Lentil burgers
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