Dairy free, gluten free and vegetarian Ingredients ¼ cup onion, chopped ¼ cup carrot, chopped 3 cloves garlic, crushed 1 […]
The best foods to cleanse your body with
By Lucy Eva – Nutritionalist In today’s fast-paced world, many of us lack the time and energy to prepare healthy […]
Sand, salt and sea
Sand, salt and sea! Sums up the perfect Sunshine Coast to many of us locals and travellers afar. The feeling […]
Cleanse your garden: Planting Herbs
What a beautiful time of the year to be growing herbs with the cooler weather approaching. Growing your own herbs […]
5 Ways to Spring Clean Your Gut
If the words internal spring-clean have you anticipating a week of ingesting bottles of cayenne pepper, lemon and maple syrup […]
Healthy gut – healthy life
Digestive problems are one of the biggest questions we are asked at Kunara. The reasons and symptoms of poor gut […]
Coeliac Awareness Week, 13 – 20 March 2017
We are proud to support Coeliac Awareness Week, 13 – 20 March 2017. At Kunara, we’re proud to support Coeliac […]
Easy Amaranth Tabbouleh
Gluten-free, Vegan, Serves 4 Ingredients 1 ½ cups water ½ cup amaranth, uncooked 2 cups cucumber, diced ½ cup red […]
Baked Polenta & Cherry Tomato Squares
Gluten-free, Vegan Ingredients Olive oil 4 cups vegetable stock (gluten-free) Sea salt 1 cup polenta Cracked pepper 1 punnet cherry […]
Walnut Pesto Pasta
Gluten-free, Serves 4 Ingredients Gluten-Free Pasta 1 cup Walnuts ½ cup Fresh Basil leaves ½ cup Flat Leaf Parsley, chopped […]