WHAT IS COLLAGEN? Collagen is the most abundant protein in our body; it’s often thought of as the ‘glue’ found […]
Back to school chia banana muffins
Making a big batch of healthy muffins then freezing them is such a time saving addition for school lunches. Simply […]
Creamy dreamy protein smoothie
By Erin Higgins As a busy mum on the run I love this smoothie recipe that I can whip up […]
Choosing the Right Protein Powder
Did you know your brain cells, skin, hair and nails are a few of our body parts that are protein-based? […]
Bircher Muesli
Bircher muesli is rich in flavour from apple, coconut, cinnamon, honey and dried fruit. Being soaked in almond milk gives […]
Start the new year right
WELLNESS TIPS ON US A new year is great opportunity to start the year on the right track with your […]
Your Smoothie Quick Guide for 2018
If you’re detoxing in the new year, a great way to pack heaps of fibre, antioxidants, vitamins and minerals into […]
Dairy-free festive eggnog
By Erin Higgins This is a little tradition of mine that I started five years ago and has become a […]
Express christmas dessert
Desserts can be time-consuming and finicky, which is the last thing we need during the stress of the festive season. […]
Peanut Butter Green Smoothie
To help your energy levels & summer work out prep in top form – try adding a little more plant […]
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